Complete Idiot's Guide to Weight Training

Cane Deirdre Johns, Jonathan Cane, Joe Glickman
"Complete Idiot's Guide to Weight Training"
Alpha | ISBN 0786542519 | (December 17, 1999) | pdf | 434 pages | 7.27 MB

Book Description
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

http://rapidshare.com/files/137228727/Idiot.Guide.Weight.Training.rar

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